Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rhubarb:
- 7 oz of Raw Rhubarb contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rhubarb:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 1.6 times more Potassium and 74.5 times more Sodium than Rhubarb.
- While 7 oz of Raw Rhubarb contain 5.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy, 5.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Rhubarb.
- 7 ounces of Rhubarb provide inadequate amounts of Energy and Protein