Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS SILK Coffee, soymilk
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
SILK Coffee, soymilk
161g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than SILK Coffee, soymilk. It has average energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Coffee, soymilk?
Frozen Roasted Potatoes With Salt VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs SILK Coffee, soymilk:
Both Frozen Roasted Potatoes with Salt and SILK Coffee, soymilk have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs SILK Coffee, soymilk:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, 1.7 times more Potassium and 3.5 times more Sodium than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 16.8 times more Calcium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 1.6 times more Fat, 28.1 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Coffee, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber