Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs SILK Coffee, soymilk:
- Both Frozen Roasted Potatoes with Salt and SILK Coffee, soymilk have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs SILK Coffee, soymilk:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 3.4 times more Potassium and 7.3 times more Sodium than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy, 2.5 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 13.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Coffee, soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber