Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs SILK Coffee, soymilk:
- Both Frozen Roasted Potatoes with Salt and SILK Coffee, soymilk have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs SILK Coffee, soymilk:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 3.4 times more Potassium and 7.3 times more Sodium than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 2.5 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 13.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Coffee, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber