Nutrient Comparison: SILK Coffee, soymilk VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Coffee, soymilk versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs Potato Skin:
- 1 kilogram of SILK Coffee, soymilk has 5.5 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs Potato Skin:
- 1 kilogram of SILK Coffee, soymilk has 4.1 times more Calcium and 4.1 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Iron, more Magnesium and 3.1 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Potato Skin contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Potato Skin offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber