Nutrient Comparison: SILK Coffee, soymilk VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Potato Skin:
- 14 ounces of SILK Coffee, soymilk have 5.5 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Potato Skin:
- 14 ounces of SILK Coffee, soymilk have 4.1 times more Calcium and 4.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Iron, more Magnesium and 3.1 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Potato Skin offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber