Nutrient Comparison: SILK Coffee, soymilk VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Baked Potato Flesh:
- 14 ounces of SILK Coffee, soymilk have 10 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Baked Potato Flesh:
- 14 ounces of SILK Coffee, soymilk have 24.6 times more Calcium, 8.2 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Iron, more Magnesium and 3 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both SILK Coffee, soymilk as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 5.6 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 2.1 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber