Nutrient Comparison: Baked Potato Flesh VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Baked Potato Flesh have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin D
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Potato Flesh vs SILK Vanilla soy yogurt (family size):
- 14 oz of SILK Vanilla soy yogurt (family size) contain 26.4 times more Calcium and 1.4 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Carbohydrate and 3.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 6.2 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber