Baked Potato Flesh VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs SILK Vanilla soy yogurt (family size):
- 500 calories of Baked Potato Flesh have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 500 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin D
- 500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Potato Flesh vs SILK Vanilla soy yogurt (family size):
- 500 kcal of SILK Vanilla soy yogurt (family size) contain 31.1 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 3.2 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 500 kcal of SILK Vanilla soy yogurt (family size) contain 20.7 times more Fat, 7.3 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber