Baked Potato Skin has 2.5 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is above average in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Baked Potato Skin?
SILK Vanilla Soy Yogurt (family Size) VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Baked Potato Skin?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs Baked Potato Skin:
500 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin C than SILK Vanilla soy yogurt (family size).
500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs Baked Potato Skin:
500 calories of SILK Vanilla soy yogurt (family size) have 9.7 times more Calcium and 4.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.9 times more Iron than SILK Vanilla soy yogurt (family size).
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (family size) have 44.1 times more Fat, 18.9 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 7.9 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber