Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Baked Potato Skin:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Baked Potato Skin:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 3.9 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 14.7 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 7.6 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.5 times more Energy, 3.4 times more Carbohydrate, 19.8 times more Fiber and 1.6 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber