SILK Coffee, Soymilk VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Potato Skin?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Potato Skin:
- 300 calories of SILK Coffee, soymilk have 5.2 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
- 300 calories of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Potato Skin:
- 300 calories of SILK Coffee, soymilk have 3.8 times more Calcium and 3.8 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Iron, more Magnesium and 3.3 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Potato Skin contain similar levels of Zinc and Water per 300 calories.
- 300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Coffee, soymilk have 13.5 times more Fat than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, more Fiber and 1.3 times more Protein than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber