SILK Vanilla soy yogurt (family size) has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or SILK Vanilla soy yogurt (family size)?
Potato Skin VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Potato Skin vs SILK Vanilla soy yogurt (family size):
300 calories of Potato Skin have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin D
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs SILK Vanilla soy yogurt (family size):
300 calories of Potato Skin have 9.2 times more Iron and 1.4 times more Water than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 3.2 times more Calcium than Raw Potato Skin.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate, 8.5 times more Fiber and 1.3 times more Protein than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 12.9 times more Fat than Raw Potato Skin.
Both Potato Skin and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber