Nutrient Comparison: Potato Skin VS SILK Vanilla soy yogurt (family size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Potato Skin have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin D
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Potato Skin have 6.8 times more Iron than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain 4.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (family size) contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 6.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain 1.4 times more Energy than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber