Nutrient Comparison: Potato Skin VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs SILK Vanilla soy yogurt (family size):
- 100 grams of Potato Skin have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin D
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Potato Skin vs SILK Vanilla soy yogurt (family size):
- 100 grams of Potato Skin have 6.8 times more Iron than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 4.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 6.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 1.4 times more Energy than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber