Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Baked Potato Flesh:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Baked Potato Flesh:
- 100 grams of SILK Vanilla soy yogurt (family size) have 26.4 times more Calcium and 1.4 times more Iron than Baked Potato Flesh.
- Both SILK Vanilla soy yogurt (family size) and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 6.2 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate and 3.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Baked Potato Flesh offer comparable quantities of Energy per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber