SILK Vanilla Soy Yogurt (family Size) VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Baked Potato Flesh:
- 300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Baked Potato Flesh:
- 300 calories of SILK Vanilla soy yogurt (family size) have 31.1 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Vanilla soy yogurt (family size) have 20.7 times more Fat, 7.3 times more Sugars and 1.6 times more Protein than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 3.2 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
- 300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber