SILK Vanilla soy yogurt (family size) has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or SILK Vanilla soy yogurt (family size)?
Potato Skin VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Potato Skin vs SILK Vanilla soy yogurt (family size):
100 calories of Potato Skin have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin D
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs SILK Vanilla soy yogurt (family size):
100 calories of Potato Skin have 9.2 times more Iron and 1.4 times more Water than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 3.2 times more Calcium than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate, 8.5 times more Fiber and 1.3 times more Protein than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 12.9 times more Fat than Raw Potato Skin.
Both Potato Skin and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber