Nutrient Comparison: Potato Skin VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 100 grams for Potato Skin vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Potato Skin have 3.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Energy than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber