Nutrient Comparison: Potato Skin VS SILK Vanilla soy yogurt (single serving size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs SILK Vanilla soy yogurt (single serving size):
- 1 lb of SILK Vanilla soy yogurt (single serving size) contains 1.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 1 pound for Potato Skin vs SILK Vanilla soy yogurt (single serving size):
- 1 pound of Potato Skin has 3.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 1.5 times more Energy than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber