Nutrient Comparison: Potato Skin VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 7 ounces for Potato Skin vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Potato Skin have 3.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Energy than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber