Nutrient Comparison: Potato Skin VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 14 ounces for Potato Skin vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Potato Skin have 3.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Energy than Raw Potato Skin.
- Both Potato Skin and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber