Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Baked Potato Flesh:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 1.4 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Baked Potato Flesh:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 35.2 times more Calcium and 2.4 times more Iron than Baked Potato Flesh.
- Both SILK Vanilla soy yogurt (single serving size) and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 6.2 times more Sugars and 1.5 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate and 2.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber