Nutrient Comparison: Potato Skin VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Potato Skin vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 4.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- Both Potato Skin and SILK Plain soy yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber