Nutrient Comparison: Potato Skin VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Potato Skin vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 4.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- Both Potato Skin and SILK Plain soy yogurt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber