Nutrient Comparison: Potato Skin VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains more Vitamin D than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Potato Skin vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 4.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- Both Potato Skin and SILK Plain soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber