Nutrient Comparison: Potato Skin VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain more Vitamin D than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Potato Skin vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 4.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Plain soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- Both Potato Skin and SILK Plain soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber