Nutrient Comparison: SILK Plain soy yogurt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Baked Potato Flesh:
- 100 grams of SILK Plain soy yogurt have more Vitamin D than Baked Potato Flesh.
- Both SILK Plain soy yogurt and Baked Potato Flesh provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Baked Potato Flesh:
- 100 grams of SILK Plain soy yogurt have 26.4 times more Calcium than Baked Potato Flesh.
- Both SILK Plain soy yogurt and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain soy yogurt have 3.1 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 2.2 times more Carbohydrate and 3.8 times more Fiber than SILK Plain soy yogurt.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber