Nutrient Comparison: SILK Plain soy yogurt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Baked Potato Flesh:
- 1 pound of SILK Plain soy yogurt has more Vitamin D than Baked Potato Flesh.
- Both SILK Plain soy yogurt and Baked Potato Flesh provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Baked Potato Flesh:
- 1 pound of SILK Plain soy yogurt has 26.4 times more Calcium than Baked Potato Flesh.
- Both SILK Plain soy yogurt and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain soy yogurt has 3.1 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Energy, 2.2 times more Carbohydrate and 3.8 times more Fiber than SILK Plain soy yogurt.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber