Nutrient Comparison: SILK Plain soy yogurt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Baked Potato Flesh:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Baked Potato Flesh.
- Both SILK Plain soy yogurt and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Baked Potato Flesh:
- 14 ounces of SILK Plain soy yogurt have 26.4 times more Calcium than Baked Potato Flesh.
- Both SILK Plain soy yogurt and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 3.1 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 2.2 times more Carbohydrate and 3.8 times more Fiber than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber