Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs SILK Vanilla soy yogurt (family size):
- Both Frozen Roasted Potatoes with Salt and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Frozen Roasted Potatoes with Salt has 22.9 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 8.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Vanilla soy yogurt (family size) contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Energy, 1.9 times more Carbohydrate and 6.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber