Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs SILK Vanilla soy yogurt (family size):
- Both Frozen Roasted Potatoes with Salt and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs SILK Vanilla soy yogurt (family size):
- 100 grams of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 8.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Vanilla soy yogurt (family size) contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 1.9 times more Carbohydrate and 6.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber