Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Potato Skin:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Potato Skin:
- 100 grams of SILK Vanilla soy yogurt (family size) have 4.4 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.8 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Potato Skin contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 1.4 times more Energy than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Potato Skin offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber