Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Potato Skin:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Potato Skin:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 4.4 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.8 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Potato Skin contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 1.4 times more Energy than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Potato Skin offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber