Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Potato Skin:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Potato Skin:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 4.4 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.8 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 1.4 times more Energy than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Potato Skin offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber