Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (family size) versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs Potato Skin:
- 1 pound of SILK Vanilla soy yogurt (family size) has more Vitamin D than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 pound of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs Potato Skin:
- 1 pound of SILK Vanilla soy yogurt (family size) has 4.4 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.8 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Potato Skin contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (family size) has 1.4 times more Energy than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Potato Skin offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber