Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS SILK Vanilla soy yogurt (family size)
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
SILK Vanilla soy yogurt (family size)
380g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has average energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or SILK Vanilla soy yogurt (family size)?
Frozen Roasted Potatoes With Salt VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs SILK Vanilla soy yogurt (family size):
Both Frozen Roasted Potatoes with Salt and SILK Vanilla soy yogurt (family size) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs SILK Vanilla soy yogurt (family size):
300 calories of Frozen Roasted Potatoes with Salt have 14.3 times more Sodium than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 14.1 times more Calcium, 1.5 times more Iron and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Fiber than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 1.6 times more Fat, 24.6 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber