Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Snacks, granola bars, soft, uncoated, nut and raisin have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, granola bars, soft, uncoated, nut and raisin
Frozen Roasted Potatoes With Salt VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, nut and raisin have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium and 4.2 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.2 times more Fat and 16 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Protein per 100 calories.