Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	6.2% 180kcal	22% 644kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	69.3% 90g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	21% 7.94g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	14% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	NA	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	NA	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	NA	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	49% 342mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	NA	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	NA	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.23% 8.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, nut and raisin per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, nut and raisin have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 5.6 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Potassium and Sodium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.6 times more Energy, 11.3 times more Fat, 57.1 times more Saturated Fat, 2.4 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.