Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, taro chips
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, taro chips
20g
Snacks, taro chips have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, taro chips?
Frozen Roasted Potatoes With Salt VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, taro chips:
Both Frozen Roasted Potatoes with Salt and Snacks, taro chips have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, taro chips have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, taro chips:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 2.3 times more Potassium and 3.4 times more Sodium than Snacks, taro chips.
Both Frozen Roasted Potatoes with Salt as well as Snacks, taro chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 3.5 times more Fat and 9.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein