Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, taro chips:
- 5 oz of Snacks, taro chips contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, taro chips:
- 5 oz of Snacks, taro chips contain 4 times more Calcium, 2.4 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, taro chips contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, taro chips contain 3.9 times more Energy, 13.8 times more Fat, 38.5 times more Saturated Fat, 2.6 times more Carbohydrate, 5.5 times more Sugars and 2.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, taro chips offer comparable quantities of Protein per five ounces.