Nutrient Comparison: Snacks, taro chips VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Potato Skin:
- 5 ounces of Snacks, taro chips have 8.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin C than Snacks, taro chips.
- Both Snacks, taro chips and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, taro chips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, taro chips vs Potato Skin:
- 5 ounces of Snacks, taro chips have 2 times more Calcium, 3.7 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 34.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Copper, 2.7 times more Iron, 602 times more Manganese and 41.6 times more Water than Snacks, taro chips.
- Both Snacks, taro chips and Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, taro chips have 8.6 times more Energy, 249 times more Fat, 247.3 times more Saturated Fat, 6 times more Omega 3, 400.6 times more Omega 6, 5.5 times more Carbohydrate and 2.9 times more Fiber than Potato Skin.
- Both Snacks, taro chips and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6