Nutrient Comparison: Potato Skin VS Puddings, banana, dry mix, instant, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Puddings, banana, dry mix, instant, with added oil:
- 5 ounces of Potato Skin have 12.7 times more Vitamin B2, 516.5 times more Vitamin B3, 50.3 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Puddings, banana, dry mix, instant, with added oil:
- 5 ounces of Potato Skin have 5 times more Calcium, 20.1 times more Copper, 27 times more Iron, 11.5 times more Magnesium, 60.2 times more Manganese, 27.5 times more Potassium, 8.8 times more Zinc and 29.7 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 21.2 times more Phosphorus and 149.9 times more Sodium than Raw Potato Skin.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 6.7 times more Energy, 44 times more Fat, 30.4 times more Saturated Fat, 12 times more Omega 3, 62.2 times more Omega 6 and 7.2 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein