Comparing Nutrients in 500 calories Potato SkinVS Puddings, banana, dry mix, instant, with added oil
Weight per 500 calories
Potato Skin
862g
Puddings, banana, dry mix, instant, with added oil
130g
Puddings, banana, dry mix, instant, with added oil have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Puddings, banana, dry mix, instant, with added oil
Potato Skin VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 500 calories of Potato Skin vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Potato Skin have 139.8 times more Vitamin B1, 84.3 times more Vitamin B2, 3437.4 times more Vitamin B3, 335 times more Vitamin B5, 1590.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Potato Skin have 33.3 times more Calcium, 134.1 times more Copper, 179.7 times more Iron, 76.5 times more Magnesium, 400.6 times more Manganese, 183.2 times more Potassium, 58.2 times more Zinc and 198 times more Water than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 3.2 times more Phosphorus and 22.5 times more Sodium than Raw Potato Skin.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Potato Skin as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 9.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 500 calories.