Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, vegetable chips, made from garden vegetables have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, vegetable chips, made from garden vegetables
Frozen Roasted Potatoes With Salt VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, vegetable chips, made from garden vegetables:
Both Frozen Roasted Potatoes with Salt and Snacks, vegetable chips, made from garden vegetables have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 2 times more Potassium and 2.7 times more Sodium than Snacks, vegetable chips, made from garden vegetables.
Both Frozen Roasted Potatoes with Salt as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 3.5 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.