Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	8.7% 252kcal	32.4% 939kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	47.7% 46.2g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	NA	264% 4.22g	1.6g per day for Men 19-50 years
Omega 6	NA	52.2% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	92% 120g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	NA	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	83% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	11% 9.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 34.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	NA	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	NA	25% 105mg	420mg per day for Men 19-50 years
Manganese	NA	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	37% 258mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	NA	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, vegetable chips, made from garden vegetables per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, vegetable chips, made from garden vegetables:

• 7 oz of Snacks, vegetable chips, made from garden vegetables contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, vegetable chips, made from garden vegetables:

• 7 oz of Snacks, vegetable chips, made from garden vegetables contain 3.5 times more Calcium, 3.1 times more Iron, 1.9 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, vegetable chips, made from garden vegetables contain 3.7 times more Energy, 12.9 times more Fat, 10.6 times more Saturated Fat, 2.3 times more Carbohydrate, 5.9 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.