Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	6.2% 180kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	NA	188% 3g	1.6g per day for Men 19-50 years
Omega 6	NA	37.3% 6.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	66% 85.7g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	7.9% 5.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	NA	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24.5% 3.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	59.4% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45.7% 6.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	NA	36.5% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	NA	18% 75mg	420mg per day for Men 19-50 years
Manganese	NA	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	NA	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	NA	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.24% 8.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, vegetable chips, made from garden vegetables per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, vegetable chips, made from garden vegetables:

• 5 oz of Snacks, vegetable chips, made from garden vegetables contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, vegetable chips, made from garden vegetables:

• 5 oz of Snacks, vegetable chips, made from garden vegetables contain 3.5 times more Calcium, 3.1 times more Iron, 1.9 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, vegetable chips, made from garden vegetables contain 3.7 times more Energy, 12.9 times more Fat, 10.6 times more Saturated Fat, 2.3 times more Carbohydrate, 5.9 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.