Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Soy protein concentrate, produced by acid wash
30.5g
Soy protein concentrate, produced by acid wash has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soy protein concentrate, produced by acid wash?
Frozen Roasted Potatoes With Salt VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by acid wash have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 9.4 times more Calcium and 8.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate and 1.2 times more Fiber than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 11.2 times more Sugars and 11.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.