Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy protein concentrate, produced by acid wash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
- Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by acid wash have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
- 1 kg of Soy protein concentrate, produced by acid wash contains 24.2 times more Calcium, 21.6 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soy protein concentrate, produced by acid wash contains 2.6 times more Energy, 29 times more Sugars, 2.1 times more Fiber and 28.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Carbohydrate per one kilogram.