Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy protein isolate, potassium type per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Soy protein isolate, potassium type:
- Both Frozen Roasted Potatoes with Salt and Soy protein isolate, potassium type have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Soy protein isolate, potassium type:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6 times more Sodium than Soy protein isolate, potassium type.
- While 1 kg of Soy protein isolate, potassium type contains 11.9 times more Calcium, 29 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.1 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 1 kg of Soy protein isolate, potassium type contains 2.5 times more Energy and 39.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber